Gratitude Journal

Dopamine is the "feel-good" chemical in our brain and it gets released every time we express or receive gratitude. Studies have shown that gratitude journaling brings many benefits not only to our mental health, but also to our physical health.


This mini GRATITUDE JOURNAL will help you start this practice or carry on with it in a consistent way. It just takes a few minutes per day and it’s completely free. Get into this practice and...

  • Disconnect from toxic, negative emotions and from ruminating on them

  • Shift your attention and focus on more empowering emotions

  • Train your brain to expect and experience gratitude